Alice Cadario

Alice
Cadario

Athletic Trainer (MSc Scienze Motorie), Personal Trainer, Courses Instructor

Alice was born in 1996 in Varese, in Northern Italy.

Since she was a child, she grew up on "all-up-on-sports" practicing a lot of artistic gymnastics, swimming, basketball and eventually athletics, which she fell madly in love with.

She achieved numerous regional and national awards, but her competitive experience was interrupted by a severe back injury.

She worked hard to put her body back in shape through years of physical therapy to ensure that her passion for sports could also evolve in an actual profession.

After high school, she graduated with honors in a BSc of Motor Sciences and in 2018 at the University of Insubria di Varese (Italy) with a graduation thesis entitled "Case report, sports therapy in a woman with breast cancer". For her thesis she followed a woman who was operated of breast cancer, adapting every type of needed training and managing to transform her weaknesses into her new strengths.

She continued her specialization by completing an MSc in Sciences and Techniques of Preventive and Adapted Motor Activities in 2020 at the University of San Raffaele di Milano (Italy) with a thesis entitled "Physical activity as treatment and prevention in cancer patients" which related to a scientific study.

While studying she has always worked, starting at Sport Club 12 of Ispra (Varese, Italy) as a Personal Trainer, mainly dealing with the functional recovery of individuals following physical therapy

She specialized as Instructor of water-based courses such as Acquagym, Hidrobyke, AcquaStep, and AcquaBox and of land-based courses such as BodyPum, CX WORX, Grit, GAG, Total Body, Metabolic, Core Traning, Streching & Mobility, Gentle Gymnastics, and Funtional Traning.

She also attended training courses in "Muscle injury prevention and rehabilitation" and "Advanced training planning".

In 2018 she became the athletic trainer of the Oxygen Triathlon team sponsored by the Joint Research Center of the European Commission, the JRC of Ispra (Varese, Italy). She trained the team for running (technique and injury prevention).

In October 2019 she began her working experience in Switzerland, at the Excalibur Training Center (Manno, Lugano), again as a Personal Trainer and Courses Instructor.

Alice loves her job. She wants to help and motivate people to get better, make her clients passionate about movement and physical activities with the aim to achieve a psycho-physical well-being, mainly focusing on subjects who have suffered injuries that negatively affect their lives.

Alice joined the Health Park team since the beginning, in September 2022.

Never say never, because limits, like fear, are often just an illusion

Michael Jordan